Portland Prepared for Rekord Heat Wave

Portland Prepares for Record Heat WavePortland Prepares for Record Heat Wave Portland is bracing for a potentially dangerous heat wave this week, with temperatures expected to soar to record highs. The National Weather Service (NWS) has issued an excessive heat warning from Tuesday through Thursday, predicting temperatures in the high 90s and possibly reaching 100 degrees Fahrenheit. City officials and health experts are urging residents to take precautions to stay safe during the heat wave. The Portland Bureau of Emergency Management (PBEM) has activated its Heat Emergency Response System and opened cooling centers throughout the city. These centers provide a cool and safe place for people to seek refuge from the heat. “It’s important to remember that extreme heat can be deadly,” said PBEM Director Travis Williams. “We urge everyone to take steps to protect themselves and their loved ones.” Residents are advised to stay hydrated by drinking plenty of fluids, even if they don’t feel thirsty. They should avoid strenuous outdoor activity during the hottest hours of the day, typically between 10 a.m. and 4 p.m. If they must go outside, they should wear loose-fitting, light-colored clothing and protect their skin with sunscreen. Other tips from the NWS include: * Check on elderly and vulnerable neighbors who may be more susceptible to heat-related illnesses. * Never leave children or pets unattended in a parked car. * Take cool baths or showers to lower body temperature. * Use air conditioning or fans to circulate cool air. * Avoid sugary drinks and alcohol, which can dehydrate you. Portland Fire & Rescue (PF&R) is also preparing for increased demand during the heat wave. Firefighters will be working extended shifts and will be monitoring heat-related calls closely. “We want to respond to every call as quickly as possible,” said PF&R Chief Sara Boone. “But we also want to make sure our firefighters are safe and well-rested.” The city is encouraging residents to report any signs of heat-related illness, such as heat cramps, heat exhaustion, or heat stroke. If someone is experiencing confusion, dizziness, or nausea, call 911 immediately. By following these precautions and staying informed, Portland residents can help reduce the risks associated with extreme heat and stay safe during the heat wave.